We’ve all been there. Telling ourselves we’re taking a break for “self-care” when in reality we’re just avoiding everything that actually needs to get done. In Episode 6 of Casting It Out, Josie D-G and Kayla P dig into this all-too-familiar cycle of self-sabotage disguised as rest.

Responsibilities pile up, burnout creeps in, and suddenly “fine” becomes the default answer because anything more honest feels too heavy to unpack in the middle of a workday or while loading the dishwasher.